Confession: I'm still adjusting to the concept of intentionally and preferentially adding fat to my diet. It's just so contrary to everything I've ever been taught! But, it makes sense when you consider how your body processes food:
Dietary fat does not raise blood sugar (which the body recognizes as toxic in excess), so there is no need for the body to generate an insulin rush whereby to hustle said blood sugar into its cells, where it is stored as body fat. That's what carbohydrates do. Fat, on the other hand, triggers the release of a different hormone -- one that indicates satiety to the brain, so you stop eating and your body can happily process its safe, non-insulin-spiking fuel. (This process is explained beautifully in a brief video of the Drs. Eades, provided by Fathead.)
So, eating fat not only notifies the brain that you're full, instead of setting you up for an insulin crash and resultant hunger even though your fat cells are freshly stocked with fuel, as carbohydrates do, but it provides a fuel that your body can safely burn for hours to come. Dietary fat is not stored as body fat! Plus, it tastes good!
This quick, easy, high fat, low carb, moderate protein snack is one of my new favorites. Check out the recipe, which I was honored to have featured at my favorite primal blog, Mark's Daily Apple.